{"id":245,"date":"2023-11-22T18:20:51","date_gmt":"2023-11-22T19:20:51","guid":{"rendered":"http:\/\/rodgroup.net\/?p=245"},"modified":"2023-11-23T15:13:37","modified_gmt":"2023-11-23T15:13:37","slug":"the-truth-about-holiday-weight-gain","status":"publish","type":"post","link":"http:\/\/rodgroup.net\/index.php\/2023\/11\/22\/the-truth-about-holiday-weight-gain\/","title":{"rendered":"The Truth About Holiday Weight Gain"},"content":{"rendered":"<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"border:0\" alt=\"photo of people toasting with wine at thanksgiving\" class=\"lazyload\" data-src=\"http:\/\/rodgroup.net\/wp-content\/uploads\/2023\/11\/1800x1200_people_toasting_with_wine_at_Thanksgiving_dinner.webp\"><\/p>\n<p>In reality, most people don&#8217;t gain a lot between Thanksgiving and New Year&#8217;s. But just an extra pound gained every year during the holidays adds up over time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In reality, most people don&#8217;t gain a lot between Thanksgiving and New Year&#8217;s. But just&#8230;<\/p>\n","protected":false},"author":1,"featured_media":247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"http:\/\/rodgroup.net\/index.php\/wp-json\/wp\/v2\/posts\/245"}],"collection":[{"href":"http:\/\/rodgroup.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rodgroup.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rodgroup.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rodgroup.net\/index.php\/wp-json\/wp\/v2\/comments?post=245"}],"version-history":[{"count":2,"href":"http:\/\/rodgroup.net\/index.php\/wp-json\/wp\/v2\/posts\/245\/revisions"}],"predecessor-version":[{"id":248,"href":"http:\/\/rodgroup.net\/index.php\/wp-json\/wp\/v2\/posts\/245\/revisions\/248"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rodgroup.net\/index.php\/wp-json\/wp\/v2\/media\/247"}],"wp:attachment":[{"href":"http:\/\/rodgroup.net\/index.php\/wp-json\/wp\/v2\/media?parent=245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rodgroup.net\/index.php\/wp-json\/wp\/v2\/categories?post=245"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rodgroup.net\/index.php\/wp-json\/wp\/v2\/tags?post=245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}