{"id":249,"date":"2023-11-22T15:13:43","date_gmt":"2023-11-22T16:13:43","guid":{"rendered":"http:\/\/rodgroup.net\/?p=249"},"modified":"2023-11-23T15:13:38","modified_gmt":"2023-11-23T15:13:38","slug":"dont-let-the-holiday-blues-derail-your-diet","status":"publish","type":"post","link":"http:\/\/rodgroup.net\/index.php\/2023\/11\/22\/dont-let-the-holiday-blues-derail-your-diet\/","title":{"rendered":"Don&#8217;t Let the Holiday Blues Derail Your Diet"},"content":{"rendered":"<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"border:0\" alt=\"photo of cookies\" class=\"lazyload\" data-src=\"http:\/\/rodgroup.net\/wp-content\/uploads\/2023\/11\/1800x1200_cookie_diet_other.webp\"><\/p>\n<p>If you&#8217;re prone to holiday blues, here are ways to keep the holiday cheer &#8212; and your diet &#8212; intact.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re prone to holiday blues, here are ways to keep the holiday cheer &#8212;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":251,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"http:\/\/rodgroup.net\/index.php\/wp-json\/wp\/v2\/posts\/249"}],"collection":[{"href":"http:\/\/rodgroup.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rodgroup.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rodgroup.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rodgroup.net\/index.php\/wp-json\/wp\/v2\/comments?post=249"}],"version-history":[{"count":2,"href":"http:\/\/rodgroup.net\/index.php\/wp-json\/wp\/v2\/posts\/249\/revisions"}],"predecessor-version":[{"id":252,"href":"http:\/\/rodgroup.net\/index.php\/wp-json\/wp\/v2\/posts\/249\/revisions\/252"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rodgroup.net\/index.php\/wp-json\/wp\/v2\/media\/251"}],"wp:attachment":[{"href":"http:\/\/rodgroup.net\/index.php\/wp-json\/wp\/v2\/media?parent=249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rodgroup.net\/index.php\/wp-json\/wp\/v2\/categories?post=249"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rodgroup.net\/index.php\/wp-json\/wp\/v2\/tags?post=249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}